I'm David.
Expert sprint coach.
With unrivaled knowledge and a personalised approach.
Success Stories
Toby Harries
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.99 indoor 200m to secure the British Championships, a 45.8s 400m for a lifetime best, and 44.x relay splits for Team Great Britain’s 4x4 national team.
Qualified for the 2024 Paris Olympics and earned a Bronze Medal in the men’s 4x400m relay final.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Toby Harries
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.99 indoor 200m to secure the British Championships, a 45.8s 400m for a lifetime best, and 44.x relay splits for Team Great Britain’s 4x4 national team.
Qualified for the 2024 Paris Olympics and earned a Bronze Medal in the men’s 4x400m relay final.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Toby Harries
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.99 indoor 200m to secure the British Championships, a 45.8s 400m for a lifetime best, and 44.x relay splits for Team Great Britain’s 4x4 national team.
Qualified for the 2024 Paris Olympics and earned a Bronze Medal in the men’s 4x400m relay final.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Toby Harries
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.99 indoor 200m to secure the British Championships, a 45.8s 400m for a lifetime best, and 44.x relay splits for Team Great Britain’s 4x4 national team.
Qualified for the 2024 Paris Olympics and earned a Bronze Medal in the men’s 4x400m relay final.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Toby Harries
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.99 indoor 200m to secure the British Championships, a 45.8s 400m for a lifetime best, and 44.x relay splits for Team Great Britain’s 4x4 national team.
Qualified for the 2024 Paris Olympics and earned a Bronze Medal in the men’s 4x400m relay final.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Toby Harries
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.99 indoor 200m to secure the British Championships, a 45.8s 400m for a lifetime best, and 44.x relay splits for Team Great Britain’s 4x4 national team.
Qualified for the 2024 Paris Olympics and earned a Bronze Medal in the men’s 4x400m relay final.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Toby Harries
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.99 indoor 200m to secure the British Championships, a 45.8s 400m for a lifetime best, and 44.x relay splits for Team Great Britain’s 4x4 national team.
Qualified for the 2024 Paris Olympics and earned a Bronze Medal in the men’s 4x400m relay final.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Toby Harries
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.99 indoor 200m to secure the British Championships, a 45.8s 400m for a lifetime best, and 44.x relay splits for Team Great Britain’s 4x4 national team.
Qualified for the 2024 Paris Olympics and earned a Bronze Medal in the men’s 4x400m relay final.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Packages
Speed
Gym
Speed + Gym
Essential
A targeted sprint program to improve mechanics and boost your speed with personalised plans.
From
£250/month
20-minute intro consultation focused on speed mechanics and sprinting technique.
1-month sprint-focused workout and drills program.
Access to a private Telegram group for Q&A with David.
Comprehensive
A high-performance sprint program with biomechanical analysis, video feedback, and continuous progress tracking.
From
£400/month
30-minute intro consultation with an in-depth biomechanical assessment and sprint performance goals.
1-month advanced sprint-focused program integrating gym-based speed enhancement exercises.
1 follow-up 20-minute consultation after 2 weeks to review progress and make adjustments.
Weekly sprint technique analysis via client-uploaded videos, with personalized feedback for refinement.
A tailored warm-up and cooldown routine for optimizing speed sessions.
Weekly progress check-ins via private Telegram messages for continuous improvement.
Access to a private Telegram group for Q&A and exclusive sprint-specific tips.
Speed
Gym
Speed + Gym
Essential
A targeted sprint program to improve mechanics and boost your speed with personalised plans.
From
£250/month
20-minute intro consultation focused on speed mechanics and sprinting technique.
1-month sprint-focused workout and drills program.
Access to a private Telegram group for Q&A with David.
Comprehensive
A high-performance sprint program with biomechanical analysis, video feedback, and continuous progress tracking.
From
£400/month
30-minute intro consultation with an in-depth biomechanical assessment and sprint performance goals.
1-month advanced sprint-focused program integrating gym-based speed enhancement exercises.
1 follow-up 20-minute consultation after 2 weeks to review progress and make adjustments.
Weekly sprint technique analysis via client-uploaded videos, with personalized feedback for refinement.
A tailored warm-up and cooldown routine for optimizing speed sessions.
Weekly progress check-ins via private Telegram messages for continuous improvement.
Access to a private Telegram group for Q&A and exclusive sprint-specific tips.
Speed
Gym
Speed + Gym
Essential
A targeted sprint program to improve mechanics and boost your speed with personalised plans.
From
£250/month
20-minute intro consultation focused on speed mechanics and sprinting technique.
1-month sprint-focused workout and drills program.
Access to a private Telegram group for Q&A with David.
Comprehensive
A high-performance sprint program with biomechanical analysis, video feedback, and continuous progress tracking.
From
£400/month
30-minute intro consultation with an in-depth biomechanical assessment and sprint performance goals.
1-month advanced sprint-focused program integrating gym-based speed enhancement exercises.
1 follow-up 20-minute consultation after 2 weeks to review progress and make adjustments.
Weekly sprint technique analysis via client-uploaded videos, with personalized feedback for refinement.
A tailored warm-up and cooldown routine for optimizing speed sessions.
Weekly progress check-ins via private Telegram messages for continuous improvement.
Access to a private Telegram group for Q&A and exclusive sprint-specific tips.
What others say
"David is a highly professional coach, simplifying challenging goals through his detailed and methodical approach. I very much enjoy being part of his elite training squad."
James Ellington
2 x Olympian - 100m, 200m and 4x100m
"David coached at the Michael Johnson Performance Centre in Austin, Texas between 2014 and 2016 where he quickly became an asset to the team. Apart from his insightful observations and his willingness to go beyond the call of duty, his ability to recognize movement inefficiency and his solution-based approach, greatly assisted in solving performance problems. David has a pragmatic understanding of best practices in training athletes and is truly capable of engaging with elite and youth athletes alike."
Bryan McCall
Director of Michael Johnson Performance, Texas USA
"David not only rehabilitated my hamstring injury, which had plagued me for three years, but also transformed my performance. In just three months, he helped me shave two seconds off my 400m time, taking me from 48 seconds to 46 seconds."
Thomas Corel
Former NCAA Division I athlete
"David is always encouraging and enthusiastic with an attention to detail second to none."
Cody Whitehair
NFL Chicago Bears
"David is an outstanding trainer and loyal friend. He goes above and beyond what is expected and brings the same energetic attitude every day."
Nick Martin
NFL Las Vegas Raiders
"David’s high quality individualised programme has helped me become a more explosive sprinter. His detail focused approach, coupled with a technical knowledge second to none, has made me a faster and stronger athlete."
Shona McCallin
2016 Olympic Champion, 2021 Olympic Bronze (GB Hockey)
"David’s smart, hands-on approach transformed my career. As a junior 200m runner battling hamstring injuries, including reattachment surgery, I turned to David. Thanks to his expertise, I’ve been injury-free for six years and continue improving in the 200m and 400m. This year, I achieved my dream of becoming an Olympian, winning a Bronze medal in the men’s 4x400m relay at the Paris Olympics. David’s open-minded and caring approach made it possible, and I’m excited for what’s still to come."
Toby Harries
2x British Indoor 200m Champion U20 European 200m Champion Paris Olympics Bronze Medalist 4x400m
"David not only rehabilitated my hamstring injury, which had plagued me for three years, but also transformed my performance. In just three months, he helped me shave two seconds off my 400m time, taking me from 48 seconds to 46 seconds."
Thomas Corel
Former NCAA Division I athlete
"David is a highly professional coach, simplifying challenging goals through his detailed and methodical approach. I very much enjoy being part of his elite training squad."
James Ellington
2 x Olympian - 100m, 200m and 4x100m
"David coached at the Michael Johnson Performance Centre in Austin, Texas between 2014 and 2016 where he quickly became an asset to the team. Apart from his insightful observations and his willingness to go beyond the call of duty, his ability to recognize movement inefficiency and his solution-based approach, greatly assisted in solving performance problems. David has a pragmatic understanding of best practices in training athletes and is truly capable of engaging with elite and youth athletes alike."
Bryan McCall
Director of Michael Johnson Performance, Texas USA
"David is always encouraging and enthusiastic with an attention to detail second to none."
Cody Whitehair
NFL Chicago Bears
"David is an outstanding trainer and loyal friend. He goes above and beyond what is expected and brings the same energetic attitude every day."
Nick Martin
NFL Las Vegas Raiders
"David’s high quality individualised programme has helped me become a more explosive sprinter. His detail focused approach, coupled with a technical knowledge second to none, has made me a faster and stronger athlete."
Shona McCallin
2016 Olympic Champion, 2021 Olympic Bronze (GB Hockey)
"David’s smart, hands-on approach transformed my career. As a junior 200m runner battling hamstring injuries, including reattachment surgery, I turned to David. Thanks to his expertise, I’ve been injury-free for six years and continue improving in the 200m and 400m. This year, I achieved my dream of becoming an Olympian, winning a Bronze medal in the men’s 4x400m relay at the Paris Olympics. David’s open-minded and caring approach made it possible, and I’m excited for what’s still to come."
Toby Harries
2x British Indoor 200m Champion U20 European 200m Champion Paris Olympics Bronze Medalist 4x400m
What I do
Squad Trainings & Championships
I run private squad training sessions at Brunel University. I also provide on-site coaching at championship events, ensuring my athletes perform their best when it matters most.
Rehabilitation
I offer in-person testing and rehab services at Brunel University or online. My programs combine advanced testing methods with proven rehabilitation strategies.
Pursuing a PhD in the 400m
Currently undertaking a Professional Doctorate (DProf) in Strength & Conditioning, with a research focus on optimizing 400m sprint performance.
Online Education
Learn from my Webinar Acceleration Series, offering actionable insights to elevate your understanding of acceleration and performance.
From the blog
Can I sign up to a package for one month?
Can I sign up to a package for one month?
Can I sign up to a package for one month?
Is this service suitable for non-elite athletes?
Is this service suitable for non-elite athletes?
Is this service suitable for non-elite athletes?
What results can I expect?
What results can I expect?
What results can I expect?
Do I need access to a gym to follow the training plan?
Do I need access to a gym to follow the training plan?
Do I need access to a gym to follow the training plan?
Can I reach out for support during the program?
Can I reach out for support during the program?
Can I reach out for support during the program?
What if I have an injury or physical limitation?
What if I have an injury or physical limitation?
What if I have an injury or physical limitation?
Is nutrition advice included in the program?
Is nutrition advice included in the program?
Is nutrition advice included in the program?
Are you ready to take the next step?
Take your performance to the next level with personalised coaching backed by years of elite experience. Whether you’re aiming for the podium or your personal best, I’m here to help.
