I'm David.
Expert sprint coach.
With unrivaled knowledge and a personalised approach.
Success Stories
Toby Harries - Olympian
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.22 in the 200m and 45.1s in the 400m for a lifetime best, and 43.6 relay split (4th fastest all-time in Great Britian).
2024 Paris Olympics Bronze Medalist in the men’s 4x400m relay.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Toby Harries - Olympian
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.22 in the 200m and 45.1s in the 400m for a lifetime best, and 43.6 relay split (4th fastest all-time in Great Britian).
2024 Paris Olympics Bronze Medalist in the men’s 4x400m relay.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Toby Harries - Olympian
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.22 in the 200m and 45.1s in the 400m for a lifetime best, and 43.6 relay split (4th fastest all-time in Great Britian).
2024 Paris Olympics Bronze Medalist in the men’s 4x400m relay.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Toby Harries - Olympian
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.22 in the 200m and 45.1s in the 400m for a lifetime best, and 43.6 relay split (4th fastest all-time in Great Britian).
2024 Paris Olympics Bronze Medalist in the men’s 4x400m relay.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Toby Harries - Olympian
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.22 in the 200m and 45.1s in the 400m for a lifetime best, and 43.6 relay split (4th fastest all-time in Great Britian).
2024 Paris Olympics Bronze Medalist in the men’s 4x400m relay.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Toby Harries - Olympian
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.22 in the 200m and 45.1s in the 400m for a lifetime best, and 43.6 relay split (4th fastest all-time in Great Britian).
2024 Paris Olympics Bronze Medalist in the men’s 4x400m relay.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Toby Harries - Olympian
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.22 in the 200m and 45.1s in the 400m for a lifetime best, and 43.6 relay split (4th fastest all-time in Great Britian).
2024 Paris Olympics Bronze Medalist in the men’s 4x400m relay.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Toby Harries - Olympian
Overcame lifelong hamstring issues, restoring elite-level performance and maintaining an injury-free streak for over six years.
Delivered world-class, career-changing results, including a 20.22 in the 200m and 45.1s in the 400m for a lifetime best, and 43.6 relay split (4th fastest all-time in Great Britian).
2024 Paris Olympics Bronze Medalist in the men’s 4x400m relay.
Alicia Regis
Seamlessly transitioned from the 200m to the 400m with David’s expert coaching and guidance.
Improved 400m time from 56 seconds to 52.83 seconds in a single season, achieving a new personal best.
Broke a long-standing 200m personal best from 2016, revitalizing her sprinting career.
Thomas Corel
Eliminated a debilitating 3-year hamstring injury, restoring peak physical performance and correcting long-standing imbalances.
Achieved a game-changing 400m time drop from 48.2 to 46.92 seconds in less than 3 months, revitalizing his track career.
Secured a Division 1 scholarship at UVA’s prestigious Frank Batten School, saving $100,000+ and unlocking elite athletic and academic opportunities.
Packages
Speed
Gym
Speed + Gym
Essential
A targeted sprint program to improve mechanics and boost your speed with personalised plans.
From
£250/month
20-minute intro consultation focused on speed mechanics and sprinting technique.
1-month sprint-focused workout and drills program.
Access to a private Telegram group for Q&A with David.
Comprehensive
A high-performance sprint program with biomechanical analysis, video feedback, and continuous progress tracking.
From
£400/month
30-minute intro consultation with an in-depth biomechanical assessment and sprint performance goals.
1-month advanced sprint-focused program integrating gym-based speed enhancement exercises.
1 follow-up 20-minute consultation after 2 weeks to review progress and make adjustments.
Weekly sprint technique analysis via client-uploaded videos, with personalized feedback for refinement.
A tailored warm-up and cooldown routine for optimizing speed sessions.
Weekly progress check-ins via private Telegram messages for continuous improvement.
Access to a private Telegram group for Q&A and exclusive sprint-specific tips.
Speed
Gym
Speed + Gym
Essential
A targeted sprint program to improve mechanics and boost your speed with personalised plans.
From
£250/month
20-minute intro consultation focused on speed mechanics and sprinting technique.
1-month sprint-focused workout and drills program.
Access to a private Telegram group for Q&A with David.
Comprehensive
A high-performance sprint program with biomechanical analysis, video feedback, and continuous progress tracking.
From
£400/month
30-minute intro consultation with an in-depth biomechanical assessment and sprint performance goals.
1-month advanced sprint-focused program integrating gym-based speed enhancement exercises.
1 follow-up 20-minute consultation after 2 weeks to review progress and make adjustments.
Weekly sprint technique analysis via client-uploaded videos, with personalized feedback for refinement.
A tailored warm-up and cooldown routine for optimizing speed sessions.
Weekly progress check-ins via private Telegram messages for continuous improvement.
Access to a private Telegram group for Q&A and exclusive sprint-specific tips.
Speed
Gym
Speed + Gym
Essential
A targeted sprint program to improve mechanics and boost your speed with personalised plans.
From
£250/month
20-minute intro consultation focused on speed mechanics and sprinting technique.
1-month sprint-focused workout and drills program.
Access to a private Telegram group for Q&A with David.
Comprehensive
A high-performance sprint program with biomechanical analysis, video feedback, and continuous progress tracking.
From
£400/month
30-minute intro consultation with an in-depth biomechanical assessment and sprint performance goals.
1-month advanced sprint-focused program integrating gym-based speed enhancement exercises.
1 follow-up 20-minute consultation after 2 weeks to review progress and make adjustments.
Weekly sprint technique analysis via client-uploaded videos, with personalized feedback for refinement.
A tailored warm-up and cooldown routine for optimizing speed sessions.
Weekly progress check-ins via private Telegram messages for continuous improvement.
Access to a private Telegram group for Q&A and exclusive sprint-specific tips.
What others say
What I do
Squad Trainings & Championships
I run private squad training sessions at Brunel University. I also provide on-site coaching at championship events, ensuring my athletes perform their best when it matters most.
Rehabilitation
I offer in-person testing and rehab services at Brunel University or online. My programs combine advanced testing methods with proven rehabilitation strategies.
Pursuing a PhD in the 400m
Currently undertaking a Professional Doctorate (DProf) in Strength & Conditioning, with a research focus on optimizing 400m sprint performance.
Online Education
Learn from my Webinar Acceleration Series, offering actionable insights to elevate your understanding of acceleration and performance.
From the blog
Can I sign up to a package for one month?
Can I sign up to a package for one month?
Can I sign up to a package for one month?
Is this service suitable for non-elite athletes?
Is this service suitable for non-elite athletes?
Is this service suitable for non-elite athletes?
What results can I expect?
What results can I expect?
What results can I expect?
Do I need access to a gym to follow the training plan?
Do I need access to a gym to follow the training plan?
Do I need access to a gym to follow the training plan?
Can I reach out for support during the program?
Can I reach out for support during the program?
Can I reach out for support during the program?
What if I have an injury or physical limitation?
What if I have an injury or physical limitation?
What if I have an injury or physical limitation?
Is nutrition advice included in the program?
Is nutrition advice included in the program?
Is nutrition advice included in the program?
Are you ready to take the next step?
Take your performance to the next level with personalised coaching backed by years of elite experience. Whether you’re aiming for the podium or your personal best, I’m here to help.
